2020 February March

2020_February_March

The holidays may be behind us, but there is still plenty of winter ahead. It's time to settle in, snuggle up and get cozy in the kitchen. This issue of Dig In will make you feel warm inside and fight cabin fever.

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At Big Y, we believe making better choices to live a healthy lifestyle is easier than ever. Our Wellness Team of registered dietitians is ready to give you the tools to live the life you deserve ™ . Through our nutrition program, we'll help you trade up your family's meals, manage your weight and shop with specific health concerns in mind. Visit us today or learn more at bigy.com. A plant-based diet has so many good things going for it. For starters, plants are powerful, as they pack tons of nutrients. They are also DE-LI-CIOUS with myriad ways to turn them into tasty dishes. Intrigued? Check out our Living Well Eating Smart ™ section on bigy.com to learn more about nutrition and plant-based resources for your lifestyle. Click the code for this delicious Spinach Salad with Sweet Potatoes recipe. More Plant- Power to You

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